Exercise Classes for Older Adults, St. Joseph's Villa

Chair-based exercises to improve strength, flexibility, and balance. Various equipment is used to achieve these goals including resistance bands, small hand weights and exercise balls. This program is suitable for all levels of fitness. Modifications to exercises are presented by the instructor for an inclusive and safe workout for all participants. Programs are taught by non-regulated health professionals such as a physiotherapy/ occupational therapy assistant or instructors certified in senior’s fitness.

Organizations that offer this Service
St. Joseph's Villa
Sites that offer this Service
St. Joseph's Villa Campus

56 Governors Rd
Dundas, ON
L9H 5G7

Eligibility

Open to all, with a focus on older adults.

Areas Served
Hamilton
Fees
Fee
None
Languages
English
Application Instructions

Contact for information.

Last Full Update
October 20, 2020