A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.
Falls Prevention = A 12-week, group-based program to reduce the incidence of falls and falls related injuries. This program includes two sessions per week, running 45 min each. Included in each session is an active exercise component to increase strength and improve balance as well as an interactive educational piece on falls risk factors and solutions. Programs are taught by a regulated health care provider.
Ages 60 years and up or people under 60 with mobility issues. All eligible members of the public are welcome but must have own transportation and be able to participate in a group setting.
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